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Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.

Jul 10, 2019

Motivation is the key too consistency. Right? In this episode, Kelly Scott, founder of the Wellness Boulevard will share:

  • When motivation backfires
  • How motivation can lead to exercise intolerance
  • Why we put in all this effort only to get no results, making us feel like it’s us, not being motivated in the wrong direction!
  • How to motivate ourselves in a supportive way that gets the results are indeed, fully capable of achieving.

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