Jun 27, 2018
Being told we want to rebel against our own health goals implies we can’t trust ourselves and that we’re weak. In truth, our rebellious eating is often a form of self-protection, not self-sabotage. In this episode, learn 1. Why we eat to protect ourselves, 2. The three different types of protectors that drive eating and 3. The first steps towards non-food ways to self-protect.