In today’s episode, we share personal experiences of recognizing
and recovering from burn out, how “compare and despair” causes burn
out and mindset shifts to stop feeling like you’re falling behind
and powerless over overwhelm.
Are you fed up with food?
Disgusted by diets?
Bitter about the whole body-beauty industry?
This is *not* another weight-loss program. Host Ali Shapiro, Founder of Truce With Food, dedicated academic, and well-known integrated health expert, shares a more truthful approach to freedom from cravings, emotional eating, bingeing, bargaining, and other diet derailments.
Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.