Aug 4, 2022
In this special Insatiable podcast episode, I celebrate a major milestone: 30 years as a cancer survivor.
I’ll share how what resolved my acne, depression, IBS, infertility, and out of control eating was learning how to redefine health beyond losing weight and learning to trust in my body feeling satisfied, not sacrificing and suffering.
And how this new orientation led to transformational health results I didn’t even know were possible. Including sustainable weight loss, a Truce with Food, and a relationship of awe and gratitude for my body.
Ali shares:
And then I answer listener questions, which include
Mentioned in this episode:
SMART Goals: How they Sabotage Eating and Exercise
Goals and What Works for Deeper Coaching Impact on August 23 at 12
pm.
In this workshop for Coaches, Therapists, and Other Health
Professionals, we will cover:
I’ll also be discussing my ICF-certified, trauma informed Truce Coaches Certification that opens up again in September, in which we definitely do not use SMART goals and instead, get to the root of client’s food and body issues so you or your client’s don’t need anymore tools. www.alishapiro.com/smartgoals
Blog posts: