Nov 24, 2021
Platinum-selling artist Serena Ryder had her
worst fear come true when she ended up in a mental hospital.
Her recent album, The Art of Falling Apart,
invites listeners to join her mental wellness journey and helps us
understand the importance of sitting with the uncomfortable moments
and the wisdom in their messages.
In our interview together, we discuss:
- The importance of soul
satisfaction in the art of our wellness journey
- How our work together was about
not being so rigid with her diet and mental health tools (hint:
what got us to one level of health probably won’t get us to the
- How food was her original issue
and then how alcohol and drugs got piled on top
- The Truce with Food story work
Serena and I did together that ended her bingeing, including not
having to be an “old soul” all the time
- The nuances of when weight loss
does support your health, specifically with her endometriosis (and
why she’s glad she did the Truce with Food work first on her weight
Sign up for Ali’s free, 2-part Truce with Food Masterclass, I Want to Want to
Eat Healthy on Wednesday, December 1 and 8th at
12 pm EST.