Sep 29, 2021
When we think of feeling satisfied
from food, we often think satisfaction comes from more and more
food and/or sweet/salty foods. Yet with some basic body knowledge,
we can decode what’s actually happening instead of thinking more
willpower is the answer. And in the end, feel more satisfied from
healthy food and in control of indulgences.
After some time away from the mic, Ali gives a personal update and
shares:
- An unexpected root cause of why we
don’t feel satisfied from healthy food and how to change this (and
why COVID made eating healthier so much harder)
- The food shift that instantly
reduces cravings while increasing satisfaction of healthy food.
- The three main lifestyle factors
that make healthy food and life more satisfying
- The sleep-food connection and
sleep trouble-shooting tips based on what Ali’s learning from her
own sleep coach and perimenopause
- An overview of the stress-pleasure “checkbook” physiology, its affect on how much we think about food, our food satisfaction and how to balance it so healthy food becomes more satisfying and we feel in control with indulgences