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Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.

May 20, 2020

Not eating the right foods for our unique bodies creates anxiety. This anxiety shows up as a felt sense of anxiety AND also “needing something more” to eat but not knowing what that is or a general feeling of being unsatisfied with what they just ate.

To help us go into depth and teach us about this sugar-anxiety feedback loop, I’ve invited a holistic psychiatrist and my friend Dr. Ellen Vora onto the show. In this episode, we will discuss:

  • Real and false anxiety
  • How and why sugar creates anxiety
  • Clean eating versus nutrient-dense foods
  • Dr. Vora’s top foods to add in for reducing anxiety and sugar in one’s diet
  • Caffeine’s role in anxiety and how to end your coffee habit

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