Jan 29, 2020
You want to want to make a healthy choice. And you don’t want to feel deprived. How do we sink below this seemingly conflicting choice of eating the cookie and feeling crappy or not eating the cookie, feeling deprived and setting ourselves up for overeating or a binge?
In today’s episode, we’ll discuss:
To join this round of Truce with Food, visit https://alishapiro.com/truce-with-food