Jan 22, 2020
Many of us monitor ourselves with
food. It becomes an obsession; we monitor if we look fat. We
monitor if other people are fat or thin. More scrutinization often
ends in exhaustion, leading to “I know I shouldn’t but F@$# it”. In
other words, more monitoring is counterproductive.
But there is hope, and a way to
break this cycle. In this episode, we will grapple with the
- How do we get out of this
monitoring but not executing cycle?
- How do we rebalance our body and
brain chemistry while also healing the emotional?
- How do we not restrict, and
instead, discern what is right for our physiological
- How do we feel satisfied,
satiated, and healthy so that we actually feel great in the skin we
are in, not just resigned to a body that we’re not really
comfortable in and doesn’t feel healthy because we feel like bad
feminists or otherwise shamed by the body positivity
To join this round of Truce with Food, visit