Jul 1, 2020
We have so many beliefs about
working out: mainly that we should do the same thing and always be
“crushing it”. But this approach to working out doesn’t honor the
ebb and flow of women’s bodies. This often leads to sugar cravings
from exhaustion and wanting to reward ourselves for slogging to the
gym when a nap would have gotten us better results!
To help educate, inspire, and fill in some major missing holes with our female biology, Alisa Vitti joins us to discuss: