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Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.

May 31, 2023

Part of what’s been hard for me the last three years was I didn’t understand how drastically the hormonal shifts that start for women around 35 and accelerate in our mid-40s affects ALL THE THINGS.

And I’m someone who knows that our physiology and psychology are in a constant feedback loop. 

Yet because...