Aug 16, 2023

Elise and I pick up our conversation from part one of her instant New York Times bestseller On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good.

In this episode, we take our conversation further and deeper, unpacking the sins of Envy and Sloth and their effect on women.

It’s rare I can...

Aug 9, 2023

Annually, Elise Loehnen’s parents would weigh themselves in a vigilant effort to stay within five to ten pounds of their marriage weight. When Elise went away to boarding school, this culture further normalized eating vigilance and restriction as necessary. 

Then in her early career at Lucky Magazine, where she was...

May 31, 2023

Part of what’s been hard for me the last three years was I didn’t understand how drastically the hormonal shifts that start for women around 35 and accelerate in our mid-40s affects ALL THE THINGS.

And I’m someone who knows that our physiology and psychology are in a constant feedback loop. 

Yet because...

Mar 8, 2023

While Laura McKowen is known for her work around alcohol sobriety, her first coping strategy was food.

Like Laura, I have many clients who come to me where their first “thing” was food. And after getting sober or soberish, their eating issues return or becomes a “thing”.

In this special Insatiable episode, we...

Jan 4, 2023

Dr. Michelle Segar, one of the more progressive health behavioral change experts, says sustainable behavior change with eating and exercise is not a product of rule-following.

In other words, trying so hard to perfectly stick to a plan is not an effective goal or strategy. Rather, we need to learn flexibility. Because...