Mar 8, 2023
While Laura McKowen is known for her work around alcohol sobriety, her first coping strategy was food.
Like Laura, I have many clients who come to me where their first “thing” was food. And after getting sober or soberish, their eating issues return or becomes a “thing”.
In this special Insatiable episode, we...
Jan 4, 2023
Dr. Michelle Segar, one of the more progressive health behavioral change experts, says sustainable behavior change with eating and exercise is not a product of rule-following.
In other words, trying so hard to perfectly stick to a plan is not an effective goal or strategy. Rather, we need to learn flexibility. Because...