Nov 30, 2022

How many times have you thought: why do I self-sabotage with food? If those answers haven’t gotten you very far, I have a much better question for you.

“How does my eating protect me?” is a question that will take you far and deep. To guide us with this question and path to your answers, I have the wise Sil...

Nov 16, 2022

The Wellness culture we see as we scroll through Instagram or listen to in our earbuds on various wellness podcasts often casts itself as the opposite of Western Medicine. And yet, both industries overlap via the same value system of Puritans and Protestantism. 

From “clean eating” to failed functional medicine...

Nov 2, 2022

“How can I stop stress eating? is a frequent question I get asked. In today’s episode, I share a more powerful question that’s necessary to ask - “What’s eating you?” - to get back in control of food. No white knuckling required.

I share my own current story work related to my burn-out that caused my body to...