Dec 28, 2022
When I surveyed my newsletter
readers back In the April, a common survey response theme
“I feel uncomfortable in my body and feel ridiculous that I am focused on this when there is so much else that is so much more important to deal with.”
I sooo get this. I felt this way about my own weight struggles in the...
Dec 14, 2022
Truce with Food foundational focus is learning how to
effectively respond to the stress that makes you eat. Because we
are often reacting to the past when our sense of safety was
compromised, which fuels our current stress.
For example, I used to binge on sugar during my cancer “scanxiety” season even though it...
Nov 30, 2022
How many times have you thought: why
do I self-sabotage with food? If those answers haven’t gotten you
very far, I have a much better question for you.
“How does my eating protect me?” is a question that will take you far and deep. To guide us with this question and path to your answers, I have the wise Sil...
Nov 16, 2022
The Wellness culture we see as we scroll through Instagram or listen to in our earbuds on various wellness podcasts often casts itself as the opposite of Western Medicine. And yet, both industries overlap via the same value system of Puritans and Protestantism.
From “clean eating” to failed functional medicine...
Nov 2, 2022
“How can I stop stress eating? is a frequent question I get asked. In today’s episode, I share a more powerful question that’s necessary to ask - “What’s eating you?” - to get back in control of food. No white knuckling required.
I share my own current story work related to my burn-out that caused my body to...