Feb 26, 2020
Ah, sugar…referred to as the sugar dragon, sugar siren, and sugar addiction. There are physical and emotional root causes and solutions of how to reduce sugar in your life.
In this episode, we will discuss:
- Why sugar is so dangerous and yet
it comforts us
- 5 easy food swaps and additions to your diet to naturally...
Feb 19, 2020
How can you enjoy your favorite indulgences without the guilt so that one piece of dessert or pizza doesn’t turn into “well the day is ruined, let’s keep going.”. We’ll discuss how to do this, specifically with:
- Why we feel we are on a “balance beam” (or track) with being good and how to lose the...
Feb 12, 2020
To end the restrict-binge cycle, we have to address the three root causes of bingeing: deregulated blood sugar, restriction and our story that makes us be all-or-nothing, with food just being one area we approach life like this.
We’ll discuss:
- How to stop restricting after a binge using the “3-5” rule
- How to...
Feb 5, 2020
There are many definitions of self-acceptance when it comes to accepting our bodies. I used to think self-acceptance meant resignation. And that didn’t feel like freedom. In today’s episode, we’ll redefine self-acceptance and discuss:
- The four stages to mastery of self-acceptance for our goals and food choices...