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Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.

Sep 25, 2019

A woman’s period is considered her fifth vital sign. The health of our period is an indicator of fertility and hormonal health, with our hormones influencing our weight and health. In this episode, women’s health pioneer Alisa Vitti shares with us:

  • The science we need to know around our period so we can make...


Sep 18, 2019

Conception, navigating a healthy pregnancy, and childbirth can be an invitation into owning your self. Or as Dr. Brogan says, “not giving your power away”. In this episode we discuss:

  • How Dr. Brogan’s pregnancy and two patient’s stillbirths following the flu shot were her awakening to taking back her mind, body...


Sep 11, 2019

We're on hiatus until the 18th of September, enjoy this podcast episode.


Sep 4, 2019

We're on hiatus until the 18th of September, enjoy this podcast episode.