Mar 27, 2019

There are many paths to become an intuitive eater. In this episode, Ali looks at the 10-step self-care Intuitive Eating framework offers, the gaps in Intuitive Eating because it doesn’t address the root cause of food and body image issues and how the goal of feeling in tune and satisfied from your food is often...

Mar 20, 2019

When does learning more about your health choices backfire? Whether it’s conflicting information or hearing things that sound too good to be true, learning more isn’t always helpful. In this episode, Ali’s client Sherri shares her path to separate marketing from health info, getting over the fear of missing...

Mar 13, 2019

Weight Watchers is trying to change their story from weight loss to wellness. Have they really changed? We'll welcome my former client Dr. Tina Boogren on to discuss the one change she did so that WW worked for her this time, why WW can support one person and sabotage another and how WW promotes snacking and zero...

Mar 6, 2019

In today’s episode, Dr. Will Cole stops by to discuss the pros and limitations of keto, why he created the ketotarian approach, including how to start on the keto path based on where you are, travel and eating out hacks to get healthy fats, stress’s affect on our ketosis potential and when the keto diet can be a...