Jun 27, 2018

Being told we want to rebel against our own health goals implies we can’t trust ourselves and that we’re weak. In truth, our rebellious eating is often a form of self-protection, not self-sabotage. In this episode, learn 1. Why we eat to protect ourselves, 2. The three different types of protectors that drive eating...

Jun 20, 2018

Traditional emotional eating advice tells us nighttime eating is about finding substitute rewards or pleasure. These things can help yet they’re more band-aids than getting to the root cause of why we overeat at night. As a root cause resolution gal, I’m sharing the three root causes and solutions to simplify your...

Jun 13, 2018

Most people think they aren’t reaching their health goals because of a lack of willpower. In this episode, I dispel this myth and discuss: 1.1. The different types of discipline required to be consistent with working out versus food2.2. The importance of not pushing through your physical hunger and how that back...

Jun 6, 2018

What if you were asked to go 90 days without alcohol? Does this sound scary? If so, this episode is for you. You may not be a candidate for AA meetings, but that doesn’t mean alcohol isn’t an issue for you. Kate B of the Sober school talks about the myths we tell ourselves to make drinking acceptable. Do you use...