Apr 25, 2018

In today’s episode, we share personal experiences of recognizing and recovering from burn out, how “compare and despair” causes burn out and mindset shifts to stop feeling like you’re falling behind and powerless over overwhelm.

Apr 18, 2018

Oprah resurfaced how trauma is a root cause to many stubborn issues in this 60 Minutes story. In today’s episode with therapist Rebecca Ching, we will expand upon this conversation and how it relates to body image and eating.

Apr 11, 2018

So many of us want to protect our environment. For it’s beauty. For our health. Yet with the climate crisis so massive, it can feel overwhelming and we often end up doing nothing. Mustafa Santiago Ali, a renowned speaker, policy maker and member of the environmental justice organization HipHopCaucus, shares with us...

Apr 4, 2018

Saying “No” to family and friends who offer you food can create guilt, worry about offending or wasting food and also make you feel like you’re missing out on the fun. Coach and communication expert Varsha Mathur shares how she’s managed to stay healthy and connected to her Hindu culture where food is part of...