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Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.

Sep 27, 2017

Most people think they aren’t reaching their health goals because of a lack of willpower. In this episode, I dispel this myth and discuss:

1.1. The different types of discipline required to be consistent with working out versus food

2.2. The importance of not pushing through your physical hunger and how that back...

Sep 20, 2017

Many people have an image of physical therapy based on a bad experience from a friend or family member or that it’s only relevant after a major trauma like a stroke. But that’s not true! One of it’s superpowers is the ability to get to the root cause of chronic pain issues like back and neck pain.

1.In today’s...

Sep 13, 2017

It’s been six months since we caught up with my Truce with Food client Linda. We all know we can make changes for a little bit. But what does it really take to make changes that stick? Turns out it’s all about the inner world of your emotions. Last time we left off, Linda’s health goal was to get off her...

Sep 6, 2017

Dr. Blum is back with us today to talk about arthritis and the latest research on the gut microbiome and the influence of stress and trauma on all sorts of arthritis and autoimmune conditions, which arthritis is one. Arthritis is not a condition for old people. It also affects women more than men.

In today’s episode,...