Aug 30, 2017

We grow up in a culture, like a fish swimming in water, that rewards those who are thin. And if you’re thin, white and blonde too? You receive access to ALL. THE. THINGS!

In today’s episode with writer, speaker and body justice advocate, Melissa Toler breaks down diet culture so we can find our way out! As Melissa...

Aug 23, 2017

Self-care has become a buzz word and catch-all solution to anything that ails you. Marketers have pounced on this as a way for women especially to empower themselves, while making them a lot of money. But the kind of self-care that leaves you feeling replenished, not broke or indulging in wine, are rarely identified and...

Aug 16, 2017

With so much not working in the Western medicine model as evidence of increasing illness and weight gain despite spending more money than any other country in the world, old beliefs and truths around our bodies and health are falling away. For those of us using a holistic microscope, that focus has shifted to...

Aug 9, 2017

In today’s power packed episode, we discuss:

1.1. How Elizabeth honored her intuitive, bodily knowing during each of her heroine’s journey, from dealing with Wall Street sexism and departing as business partners and friends with Ivanka Trump once the Donald declared his presidency.

2.2. The signs that you aren’t...

Aug 2, 2017

There’s so much possibility when you’re fed up with the fighting and fixing of your body and food. Today, my client Stephanie Truax will share with you how a powerful cocktail of desperation and not wanting to give up on herself inspired her to give up not just diets but diet culture. She’ll share the missing...