Feb 24, 2016

What if you were told you only had one day to live? Our guest Amie Valpone was told this very thing and has since then has recovered herself through detoxification and healing with food. Her story is riveting, like a summer novel you can’t put down. It will make you question your own health and want to make dietary...

Feb 17, 2016

Bored, lonely, stressed, tired. There are many feelings we associated with emotional eating. How does it show up in your life? And why does it show up? Ali and Juliet peel back the first layers of uncovering and stopping these destructive patterns.

Feb 10, 2016

Cooking is key to your health and weight loss. It can also be a hurdle. Brigitte Theriault  from White Apron Chef joins us to talk about simplifying cooking (no fancy machines needed!), including how to cook without recipes to save you time and remove the build up around cooking.

Feb 3, 2016

What does love yourself mean? How can you redefine loving yourself when you’re so mad and frustrated with yourself? Today we discuss how to develop a mindset that allows you to be kind to yourself during the roller coaster of weight loss. Hint: it’s all about betting on yourself!