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Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.

May 3, 2017

Could the space you live in be holding you back from your health and weight loss goals? According to Rebecca McLoughlin, an Interior Life Coach, the space around you reflects the space within you. She sees our homes are metaphors for our inner world, and working directly with them can catalyze transformation and support us as we grow into who we want to become.

In today’s episode, we talk about:

1.1. How clutter and outdated wardrobes represent emotional blocks keeping you trapped in frustrating patterns and the number one key to release these blocks

2.2. How getting rid of supplements and/or your fat and skinny wardrobe could be the ticket to getting out of a weight loss pattern driven by shame

3.3. And Rebecca shares three profound steps to upgrade your space for where you want to go in your life, none of which require a lot of money or buying more.