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Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.

Mar 8, 2017

Gretchen Rubin of The Happiness Project has identified 2 eating types: The abstainer and the moderator. We wanted to shed some light on how these two personality types are only one way of looking at someone’s often very complicated relationship with food. In this episode we share where we agree and disagree with these two distinct categories.