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Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.

Dec 14, 2016

We all need to learn to breathe in the good shit and exhale the bullshit and typically meditation is the conventional way to let go of the stress in our lives. However there are many ways we can get the benefits of meditation without sitting still and closing our eyes. In today’s episode we are here to offer up unexpected forms of relaxation and depending on what kind of constitution you have, certain methods will resonate with you versus others.