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Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.

Nov 23, 2016

Conventional wisdom tells you to visualize success in order to achieve a goal, but in this episode we will reveal a better technique that’s more effective than just positive thinking. How can you gracefully get on the same page with your hosts and hostesses when it comes to wanting to eat healthy at a holiday gathering?and lastly what to measure so you can eliminate your guilt from over indulging over the holiday season.