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Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.

Aug 24, 2016

Are you afraid of losing weight? Fear perpetuates continuous struggles with your weight and is a very common culprit for why no matter how badly you obsess or want to shed the pounds, you just can’t. In today's episode, we uncover why you are unconsciously holding yourself back from achieving weight loss success. Finally Learn how to uncover the blind spots to your own self-sabotage. This theme of fear not only shows up on the scale but is a good indicator of how you are holding yourself back in other areas of your life as well.