Dec 28, 2022
When I surveyed my newsletter
readers back In the April, a common survey response theme
“I feel uncomfortable in my body and feel ridiculous that I am focused on this when there is so much else that is so much more important to deal with.”
I sooo get this. I felt this way about my own weight struggles in the...
Dec 14, 2022
Truce with Food foundational focus is learning how to
effectively respond to the stress that makes you eat. Because we
are often reacting to the past when our sense of safety was
compromised, which fuels our current stress.
For example, I used to binge on sugar during my cancer “scanxiety” season even though it...