Oct 27, 2021

In her new book, Call of the Wild: How We Heal Trauma, Awaken our Own Power and Use it for Good, Kimberly Ann Johnson gives us the critical language to understand our nervous system and why this matters for us to heal trauma and feel enough.

An important part of trauma work is building our capacity to be with pleasure...

Oct 13, 2021

Learning to cook was an important step in ending my food battle. And then post-Truce with Food, I found myself less interested in food, cooking included. 

Cooking became “assembling”. We still ate most of our meals at home; it just became some version of frozen vegetable, rice and chicken, give or take some...