Aug 29, 2018

One of the biggest eating triggers for clients who "fall off the wagon" (both with food and fitness) is trying to follow someone else's formula for how to eat, workout, or take care of themselves.

Kathleen Shannon, co-host of the Being Boss® Podcast, stops by to share how she found her way by doing "N of 1 experiments"...

Aug 22, 2018

We're on hiatus until the 29th of August, enjoy this podcast interview I was on with What Works.

Aug 15, 2018

We're on hiatus until the 29th of August, enjoy this podcast interview I was on with Flower Lounge.

Aug 8, 2018

We're on hiatus until the 29th of August, enjoy this podcast interview I was on with Republic of Freedom.

Aug 1, 2018

The on-off healthy eating cycle isn’t about willpower. Today, two of my clients join me to discuss 1. The root cause of falling off the healthy eating track, 2. Why we self-sabotage and 3. Why eating is worth it in the moment but not afterward and share their success stories moving through the truths we discussed.