Jun 28, 2017

A lot of people are feeling anxious today, tired but wired and having intense cravings. Could caffeine be the cause? Or can we blame it all on Trump? In today’s episode, I’ll share the symptoms that indicate you may need to modify or change your caffeine habits. Healthy guidelines for caffeine use: it doesn’t have...

Jun 21, 2017

In talking with clients, a lot of them struggle with portions because they feel bad wasting food. Their conscious is on the right track. Today, will clarify more effective ways than stuffing yourself to reduce food waste. As Food waste is not only a hunger issue but a climate change issue.

In today’s episode, 412 Food...

Jun 14, 2017

Most of today’s chronic health issues – from psoriasis to depression to Hashimoto’s –stem from an autoimmune response in an unhealthy gut. For two decades, Dr. Susan Blum has been providing relief to her patients by getting to the root of their chronic illness through a ground breaking whole body approach that...

Jun 7, 2017

Clients often tell me they think everyone needs the work we’ve done together. Yet many of their friends or family believe they just aren’t working hard enough. It’s a common misconception when you know you reward yourself too much with food or don’t get to the gym enough. Yet it’s untrue. In today’s episode,...