Insatiable

42: Sober School With Kate B

Sep 28, 2016

What if you were asked to go 90 days without alcohol? Does this sound scary? If so, this episode is for you. You may not be a candidate for AA meetings, but that doesn’t mean alcohol isn’t an issue for you. Kate B of the Sober school talks about the myths we tell ourselves to make drinking acceptable. Do you use...

41: Reboot Your Workout And Metabolism With Lifting

Sep 21, 2016

Barre classes, Bootcamps, CrossFit, Spinning,Unite Fitness...there are so many workouts out there and it’s hard to know which one will give you the results you are looking for. Our very own co-host Juliet Burgh has been in the fitness industry for over 10 years and has worked with hundreds of clients one on one and...

40: Should I Go Gluten Free With Dr. Samantha Brody

Sep 14, 2016

A new study has come out from Columbia University that says gluten sensitivity is real and effects people in many ways, from digestion issues to anxiety and depression. In this episode with Dr. Samantha Brody we discuss the top signs and symptoms to know if gluten sensitivity may be an issue for you. The difference...

39: What Works Best For Weight Loss: Mediterranean, Vegetarian Or Paleo?

Sep 7, 2016

One of our most favorite topics is discussed in todays episode. Metabolic typing! Are you a slow, medium or fast burner when it comes to metabolizing your food? Once you figure this out you will be able to eat right for your type and turn yourself into a blood sugar balancing, fat burning machine. Some people do better...