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Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.

Jan 27, 2016

Did you know there’s 3 different body types and each responds to different types of exercise?Ali interviews Juliet on the three body types, what kind of exercise routine they each thrive on and the #1 most important factor for all of us when it comes to exercise.

Jan 20, 2016

Today we talk about how we disagree about new year’s resolutions, talk about Weight Watchers new approach, and how to think about health resolutions so you surpass your goals!

Jan 11, 2016

Are you planning to lose weight in the New Year? If so, you won’t want to overlook the linchpin that 90% of people overlook when trying to lose weight. Is it any surprise the failure rate corresponds with this percentage? If you want lasting results this year, this is the episode for you.

Jan 11, 2016

Ali and Juliet clear up the mass confusion on carbohydrates. Do they really make you fat?, are you eating the right kinds? If you want clear answers once and for all this episode is for you.

Jan 11, 2016

Are you always snacking or craving carbs? Learn the ways your bodies trying to tell you it’s hungry, the two nutrients you’re usually missing when it comes to cravings and wow, we unexpectedly got into the deep end of hunger!