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Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.

Jun 27, 2018

Being told we want to rebel against our own health goals implies we can’t trust ourselves and that we’re weak. In truth, our rebellious eating is often a form of self-protection, not self-sabotage. In this episode, learn 1. Why we eat to protect ourselves, 2. The three different types of protectors that drive eating and 3. The first steps towards non-food ways to self-protect.